Health and well being
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Health and well being

The body and the mind are always in sync. The body sends signals to the mind to let you know when fundamental things are not being met. You will experience some strain at first. Strain and relief are good but strain without relief leads to pressure. Pressure relieved is great but if not relieved leads to strain. Strain is painful. Pain is usually a messenger telling you you need to take action and change something. Strain plus relief is good. It actually leads to stamina. But strain without relief leads to stress in the body which leads to illness. That’s the body’s way of saying you must make a change or we are out of here. Join our coaching to find out what the body is telling you about your illness



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